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Falta tão pouco! 🙏🏻🙌🏻
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166.4 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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515 kcal
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Fat: 16.65g | Prot: 45.10g | Carb: 43.90g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado. Lunch: Danone Yopro 15G High Protein Shake de Morango . Dinner: Prov Chips Provolone Desidratado. Snacks/Other: Danone Yopro 15G High Protein Shake de Morango . more...
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losing 0.9 lb a week
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