Weigh In record (no journal entry) for 12 June 2014
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2014:
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1225 kcal
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Fat: 31.61g | Prot: 74.24g | Carb: 172.32g.
Breakfast: Honey, Green Tea, Green String Beans, Avocados, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Apples, Freshly Squeezed Orange Juice, Honey, Oatmeal. more...
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2679 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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