Weigh In record (no journal entry) for 23 February 2022
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338.6 lb
Lost so far: 71.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1707 kcal
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Fat: 41.64g | Prot: 130.25g | Carb: 201.43g.
Breakfast: Warburtons Thin Plain Bagel, Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Tesco Low Fat Chicken Noodle Cup Soup, Philadelphia Lightest Soft Cheese, Asda Reduced Fat Brussels Pate, Asda Chosen By You Crumpets. Dinner: White Potatoes (Flesh and Skin) , Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Asda Butcher's Selection British Chicken Breast Mini Fillets. Snacks/Other: Asda Light Instant Hot Chocolate , Waitrose Essential Vegetable Soup, Birds Eye Fish Fingers Crispy Batter, Tea with Milk. more...
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losing 0.5 lb a week
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