Weigh In record (no journal entry) for 23 February 2022
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177.7 lb
Lost so far: 21.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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759 kcal
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Fat: 28.68g | Prot: 23.54g | Carb: 95.98g.
Breakfast: Gut & Günstig Schinkenwürfel, Olivenöl, Spiegelei, Mestemacher Westfälisches Vollkornbrot, Kaffee mit Milch. Lunch: Maggi Chop Suey Trockenprodukt. more...
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steady weight
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