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Gestern kein Sport…
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177.7 lb
Lost so far: 21.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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507 kcal
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Fat: 21.58g | Prot: 35.17g | Carb: 38.63g.
Breakfast: Kaffee mit Milch. Lunch: Köfte, REWE Beste Wahl Gemüsepfanne Italien. more...
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gaining 4.6 lb a week
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