Weigh In record (no journal entry) for 21 February 2022
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193.8 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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941 kcal
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Fat: 26.05g | Prot: 92.46g | Carb: 88.60g.
Lunch: Rügenwalder Mühle Vegane Teewurst Fein, Wasa Roggen Dünn, Linsensuppe, Braeburn Äpfeln. Dinner: Rote Paprika, Salakis Feta Light, Alnatura Bio Saure Sahne, Rucola , Gewöhnlicher Feldsalat, Exquisa Hüttenkäse 0,8%, Andechser Natur Bio Ziegenjoghurt Mild, SPAR Stangensellerie, Landjunker Flank Steak, Rosenkohl. more...
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2249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Elektra108's weight history
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