Weigh In record (no journal entry) for 21 February 2022
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177.1 lb
Lost so far: 22.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1217 kcal
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Fat: 47.68g | Prot: 76.77g | Carb: 119.76g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Gurke (mit Schale). Lunch: Maggi Magic Asia Teriyaki. Dinner: Mestemacher California Wraps Weizen, Ja! Geriebener Gratin- und Pizzakäse, Gut & Günstig Hauchfein Delikatess Hähnchenbrust. Snacks/Other: Milram Skyr Käse-Minis, Kaufland Weizenmischbrot. more...
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losing 9.3 lb a week
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