Weigh In record (no journal entry) for 20 February 2022
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175.5 lb
Lost so far: 20.3 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1436 kcal
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Fat: 44.39g | Prot: 91.42g | Carb: 152.95g.
Breakfast: Cocktailtomaten, More Nutrition Chunky Flavour Creamy Peach, Milbona Quark Magerstufe, Die Thüringer Nussschinken, Omelett oder Rührei, More Nutrition Protein Wrap, K-Classic Gratin- und Pizzakäse Light. Dinner: Frosta Gemüsepfanne Curry Kokos, Frosta Thai Style Hähnchen. Snacks/Other: PowerBar Protein+Fibre Raspberry Yoghurt, Jever Fun, Erdbeeren, Callow's Creamy Chocolate, Alpro 360 Caramel Macchiato Swirl, Rotbäckchen Immunstark. more...
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losing 1.0 lb a week
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