Weigh In record (no journal entry) for 20 February 2022
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132.7 lb
Lost so far: 10.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2161 kcal
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Fat: 76.29g | Prot: 106.80g | Carb: 258.45g.
Breakfast: McDonald's Milchshake Erdbeere (Groß), McDonald's Chicken McNuggets (6), McDonald's Chickenburger, McDonald's Cheeseburger. Lunch: Semmel, Gugel Paprikawürstchen. Dinner: Landjunker Schweinegulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Combino Fusilli. Snacks/Other: Kaffee mit Milch. more...
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losing 2.8 lb a week
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