Weigh In record (no journal entry) for 20 February 2022
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160.7 lb
Lost so far: 2.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1849 kcal
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Fat: 81.64g | Prot: 76.03g | Carb: 199.29g.
Breakfast: Gurke (mit Schale), Naturjoghurt (Fettarm), Käse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Milfina Butter , Golden Toast Vollkorn Toast. Lunch: Rinderhackfleisch, Orangen, Sojasoße, Gemüsepfanne, Basmati-Reis (Gekocht). Dinner: Mayonnaise, Golden Toast Vollkorn Toast, Surimi, Olivenöl, Butter, REWE Beste Wahl Bratkartoffeln mit Zwiebeln . Snacks/Other: Mochi. more...
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2235 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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