Weigh In record (no journal entry) for 20 February 2022
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178.4 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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791 kcal
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Fat: 25.12g | Prot: 65.51g | Carb: 73.09g.
Breakfast: Loose Protein Quäse, Gekochtes Ei, Kaufland Weizenmischbrot, Kaffee mit Milch. Lunch: Gekochtes Ei, Gurke (Geschält). Dinner: Maggi Geschnetzeltes "Züricher Art", Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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