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p$m
Journal
18 Feb 22
p$m's Journal, 18 February 2022
p$m's Profile
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Weigh In record (no journal entry) for 18 February 2022
143.0 lb
Lost so far:
5.4 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2022:
1200 kcal
Fat: 38.43g | Prot: 48.81g | Carb: 185.05g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Think High Protein Bar Chunky Peanut Butter , Coffee with Cream.
Dinner:
Kirkland Signature Everything Bagel, Simply Organic Italian Dressing Mix, Earthbound Farm Organic Mixed Baby Greens Salad, Kirkland Signature Tomato Basil Bisque.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
143 kcal
Activities & Exercise:
Kickboxing - 18 minutes, Apple Health - 23 hours and 42 minutes.
more...
steady weight
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