Weigh In record (no journal entry) for 19 February 2022
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1649 kcal
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Fat: 63.15g | Prot: 65.19g | Carb: 207.83g.
Breakfast: Harris Teeter Blueberries, Bisquick Gluten Free Pancake & Baking Mix, Tea (Brewed). Lunch: Gelatin Dessert, Mixed Salad Greens, Thousand Island Dressing, Meatless Quesadilla with Cheese. Dinner: Broccoli , Trader Joe's Cauliflower Pancakes, Unsweetened Iced Tea, Turkey Breast Meat. Snacks/Other: Souper Salad Sunflower Seeds, Udi's Gluten Free Double Chocolate Muffin , Coffee. more...
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losing 1.4 lb a week
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