Weigh In record (no journal entry) for 19 February 2022
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1498 kcal
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Fat: 70.63g | Prot: 69.82g | Carb: 140.34g.
Breakfast: Mandarine, Kaffe mit Milch. Lunch: KFC Sour Cream, Harvest Basket Süßkartoffel Pommes, American US Beef Burger Patties. Dinner: Wiesgart Apfelsaft Naturtrüb, Rügenwalder Mühle Vegane Mühlen Schnitzel, Salat, Fischer Stolz Ofenlachs Mexico Style, Lidl Jasmin Reis Gekocht . more...
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losing 0.6 lb a week
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