bikechick82's Journal, 19 September 2011

163.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 64.31g | Prot: 74.25g | Carb: 296.96g.   Breakfast: Coffee with Cream and Sugar, Sausage, Egg & Cheese Croissant. Lunch: Chicken Alfredo. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Diet Pepsi Max, Reduced Fat Chocolate Sandwich Cookie, Light Fat Free Banana Cream Pie Yogurt. more...

1840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...