Weigh In record (no journal entry) for 18 February 2022
|
114.6 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
550 kcal
|
Fat: 13.24g | Prot: 48.59g | Carb: 59.60g.
Breakfast: Zapallito Verde, Morrón, Paladini Jamón Cocido, Yema de Huevo, Clara de Huevo, Avena Instantánea. Lunch: Pechuga de Pollo Hervida, Camote, Ciruela. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quieroserfit+'s weight history
|