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😃😃😃🙏
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180.4 lb
Lost so far: 19.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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683 kcal
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Fat: 19.22g | Prot: 58.86g | Carb: 63.14g.
Breakfast: Kaffee mit Milch, Edeka Bio Reiswaffeln Natur. Lunch: Gut & Günstig Gyrospfanne, Basmati-Reis (Gekocht). Dinner: Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Mestemacher Westfälisches Vollkornbrot. Snacks/Other: Gut & Günstig Gurkentopf, Kaffee mit Milch. more...
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losing 7.7 lb a week
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