H.M.K.2's Journal, 16 February 2022

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Weigh In record (no journal entry) for 16 February 2022

164.9 lb Lost so far: 40.1 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2022:

1645 kcal

Fat: 79.34g | Prot: 117.23g | Carb: 116.43g. Breakfast: Mischkornbrot, Kaffee mit Milch. Lunch: Wurstaufschnitt, Tafelspitz. Snacks/Other: Käsekuchen, Max Balance Protein Bar Banane . more...

2329 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...

losing 3.1 lb a week

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H.M.K.2's Journal, 16 February 2022

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