|
🤗🙏
|
181.5 lb
Lost so far: 18.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2022:
|
1525 kcal
|
Fat: 54.99g | Prot: 88.24g | Carb: 157.33g.
Breakfast: Real Quality Harzer Minis mit Edelschimmel, Ei, Mestemacher Westfälisches Vollkornbrot, Kaffee mit Milch. Lunch: Knorr Asia Noodles Chicken Taste, Edeka Bio Reiswaffeln Natur. Dinner: Edeka Passata Rustica, Mestemacher California Wraps Weizen, Gut & Günstig Emmentaler Gerieben, Echt Gut Hähnchenroulade. Snacks/Other: Gut & Günstig Gurkentopf. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triLaWi's weight history
|