Weigh In record (no journal entry) for 16 February 2022
|
163.8 lb
Lost so far: 155.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1500 kcal
|
Fat: 51.17g | Prot: 149.73g | Carb: 102.16g.
Breakfast: Lee-Sport Whey Müsli-Crispies (Protein), Denner Magerquark, Coop Crème à Café, Cinnamon, Migros Bio Chia-Samen, Bananenkuchen ohne Zucker. Lunch: Coop Crème à Café, M-Classic Linsen, Migros Shirataki Noodles, Coop Qualité & Prix Schweizer Eier. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Crane Whey Protein, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|