Weigh In record (no journal entry) for 15 February 2022
|
156.5 lb
Lost so far: 2.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
848 kcal
|
Fat: 40.64g | Prot: 57.21g | Carb: 67.90g.
Breakfast: Mamão Papaia, Maratá Canela da China em Pó, A Tal da Castanha Leite de Amêndoa, Banana, Equaliv Body Protein Cacau . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Chocolate Low Carb. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analaura86's weight history
|