Weigh In record (no journal entry) for 15 February 2022
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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882 kcal
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Fat: 32.89g | Prot: 56.03g | Carb: 84.33g.
Breakfast: Kaffee mit Milch. Lunch: Maggi Noodle Cup Curry . Dinner: Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Gut & Günstig Gurkentopf, Edeka Bio Reiswaffeln Natur. more...
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gaining 1.5 lb a week
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