Weigh In record (no journal entry) for 14 February 2022
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169.3 lb
Lost so far: 50.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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3088 kcal
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Fat: 168.64g | Prot: 169.54g | Carb: 140.77g.
Breakfast: Mandeln. Lunch: Ja! Mini-Geflügel-Frikadellen, Bofrost Eiweissbrötchen, Milfina Butter, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Ouzo, Aperol Spritz, Alesto Kalifornische Walnusskerne, Honig, Desira Joghurt nach Griechischer Art, Burgerme Griechischer Salat, Tzatziki, Meine Metzgerei Schweine Gyros , Hähnchenbrustfilet, Schweineleber, Knoblauchbaguette. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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gaining 12.3 lb a week
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