Weigh In record (no journal entry) for 14 February 2022
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162.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1526 kcal
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Fat: 50.83g | Prot: 94.46g | Carb: 173.17g.
Breakfast: Pekannüsse, REWE Apfel, Kölln Haferflocken (40g), Engelshof Naturjoghurt. Lunch: Mischbrot, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Rote Paprika, Omelett, Kikkoman Sojasoße, Hähnchenbrust, Basmati-Reis (Gekocht). Snacks/Other: Banane, Mandarine. more...
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gaining 0.3 lb a week
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