Weigh In record (no journal entry) for 14 February 2022
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181.7 lb
Lost so far: 17.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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984 kcal
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Fat: 54.17g | Prot: 55.19g | Carb: 60.17g.
Breakfast: Real Quality Harzer Minis mit Edelschimmel, Ei, Mestemacher Westfälisches Vollkornbrot, Kaffee mit Milch. Lunch: Gut Ponholz Frische Grobe Bratwurst, Wingert Rostbratwürstchen. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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 Comments
Dankeschön 🙏
Happy Valentine’s Day 🤗
14 Feb 22 by member: triLaWi
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