Weigh In record (no journal entry) for 13 February 2022
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1369 kcal
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Fat: 46.88g | Prot: 67.36g | Carb: 145.53g.
Breakfast: Pork Steak or Cutlet, Jasmine Rice (Cooked), Kidney Bean Salad. Dinner: Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Muffin, Somersby Blackberry , Somersby Blackberry . more...
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losing 7.7 lb a week
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