Weigh In record (no journal entry) for 13 February 2022
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1983 kcal
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Fat: 132.97g | Prot: 100.25g | Carb: 79.05g.
Breakfast: Bratwurst, Schaschlik, Kartoffelsalat, Edeka Pfefferbraten, Schwarzwälder Schinken, Käse, Spiegelei, Brothaus Roggenbeck, Edeka Dinkel Schnitte , Kaffee mit Milch. more...
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steady weight
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