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71,5
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157.6 lb
Lost so far: 1.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1409 kcal
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Fat: 36.08g | Prot: 67.33g | Carb: 199.53g.
Breakfast: Leite de Amêndoas, Banana Prata, Mariza Canela em Pó , Essential Nutrition Whey Protein, Hortifruti Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Danone Yopro 15G High Protein Banana, Milk Shake Espesso de Chocolate, Cinemark Pipoca Média com Manteiga. more...
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gaining 0.9 lb a week
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