Weigh In record (no journal entry) for 12 February 2022
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1094 kcal
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Fat: 35.93g | Prot: 73.12g | Carb: 64.18g.
Lunch: Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Kerrygold Extra Ungesalzen, Aldi Steinofen Baguette , Weißer Tafelwein, Austern, Störkaviar. more...
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losing 6.2 lb a week
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