Weigh In record (no journal entry) for 12 February 2022
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1144 kcal
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Fat: 36.08g | Prot: 43.60g | Carb: 153.63g.
Breakfast: Gut & Günstig Gurkentopf, Cocktailtomaten, Spiegelei, Brothaus Roggenbeck, Kaffee mit Milch. Lunch: Makkaroni, Gut Bartenhof Schweinegulasch . Dinner: Gurke (Geschält), Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. Snacks/Other: Gut & Günstig Delikatess Gewürzgurken , Kaffee mit Milch, Gut & Günstig Doppelkeks. more...
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steady weight
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