Weigh In record (no journal entry) for 11 February 2022
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157.4 lb
Lost so far: 1.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1111 kcal
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Fat: 29.56g | Prot: 48.79g | Carb: 176.04g.
Breakfast: President's Choice Vegan Protein Chocolate, Great Value Frozen Mixed Berries, Almond Breeze Unsweetened Vanilla Almond Milk, Kraft Smooth Peanut Butter, Dempster's Whole Grains Multigrain Bread. Lunch: Oatmeal Cookies (Fat Free), Clementines, Kraft Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Pure Protein Vanilla Cream Protein Powder, Bananas, Silk Almond Unsweetened Original. more...
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losing 3.7 lb a week
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