Weigh In record (no journal entry) for 10 January 2022
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293.2 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1033 kcal
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Fat: 38.49g | Prot: 43.49g | Carb: 131.87g.
Lunch: Brokkoli, Aldi Rote Beete. Dinner: Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Kinder Kinderriegel, Schokoladenstückchen. more...
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