Weigh In record (no journal entry) for 10 February 2022
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1942 kcal
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Fat: 67.64g | Prot: 80.71g | Carb: 252.55g.
Breakfast: Pillsbury Gluten Free Blueberry Muffins, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Grape Juice, Spinach, Chicken Breast, Mashed Potato. Snacks/Other: Coffee, Udi's Gluten Free Blueberry Muffin, Jack in the Box Regular Beef Taco, Coffee with Sugar. more...
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losing 3.5 lb a week
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