Weigh In record (no journal entry) for 10 February 2022
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134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1994 kcal
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Fat: 99.03g | Prot: 49.04g | Carb: 228.41g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Land O'Lakes Salted Butter, Thomas' Original English Muffins. Dinner: Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Beefless Crumbles, Shredded Sharp Cheddar Cheese, Potato Puffs, Cream of Mushroom Soup. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Clancy's Wavy Potato Chips , M&M's Peanut M&M's (1 oz), Rolo Candy, Cheesecake with Fruit. more...
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1953 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 2 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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gaining 0.4 lb a week
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