Weigh In record (no journal entry) for 09 February 2022
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182.1 lb
Lost so far: 17.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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375 kcal
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Fat: 6.00g | Prot: 34.00g | Carb: 41.81g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch. Dinner: Windau Gutsherren Frühstück, Gut & Günstig Harzer Minis, Bioline Bio-Brot Vierkorn. more...
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gaining 9.3 lb a week
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