Weigh In record (no journal entry) for 08 February 2022
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177.7 lb
Lost so far: 18.1 lb.
Still to go: 177.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1150 kcal
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Fat: 33.33g | Prot: 112.68g | Carb: 97.91g.
Breakfast: REWE Avocado, Cocktailtomaten, Quäse Mit Skyr Kulturen, Bäckerei Schneider Vollkornbrötchen. Dinner: BIC Mac Bowl. Snacks/Other: Himbeer - Mohn - Cheescake. more...
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losing 2.1 lb a week
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