Weigh In record (no journal entry) for 08 February 2022
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283.5 lb
Lost so far: 6.4 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1041 kcal
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Fat: 41.49g | Prot: 33.27g | Carb: 129.13g.
Breakfast: Кофе с Молоком, Хлебозавод 5 Хлеб Бездрожжевой с Клюквой, Вязанка Сосиски Сливушки, Перепелиное Яйцо, Ля Фантази Плов с Овощами. Snacks/Other: Курабье. more...
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losing 1.7 lb a week
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