Weigh In record (no journal entry) for 08 February 2022
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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804 kcal
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Fat: 30.33g | Prot: 39.42g | Carb: 107.73g.
Lunch: DM Bio Haferkleie mit Keim, Alnatura Hanfsamen Geschält, Brändle Traubenkernöl, Brot. Dinner: Gemischte Nüsse, Rosenkohl, Gekochtes Ei, Rote Paprika. Snacks/Other: Orangen, Selleriesaft, Kohlrabi, Braeburn Äpfeln. more...
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losing 7.7 lb a week
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