Weigh In record (no journal entry) for 08 February 2022
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147.3 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1020 kcal
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Fat: 42.51g | Prot: 54.00g | Carb: 106.03g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Eat Happy Sake Avocado Box, Kichererbsensalat, Almased Almased mit Wasser. Dinner: REWE To Go Ingwer Shot. more...
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losing 17.0 lb a week
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