Weigh In record (no journal entry) for 08 February 2022
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180.8 lb
Lost so far: 18.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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877 kcal
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Fat: 28.74g | Prot: 47.55g | Carb: 99.52g.
Breakfast: Kaffee, Kaffee mit Milch. Lunch: Entenbrust, Reis (Gekocht). Dinner: Gut & Günstig Schinkenwürfel, Gekochtes Ei, Bioline Bio-Brot Vierkorn, Gurke (mit Schale). more...
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steady weight
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