Weigh In record (no journal entry) for 07 February 2022
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180.8 lb
Lost so far: 18.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1360 kcal
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Fat: 52.68g | Prot: 134.83g | Carb: 78.42g.
Breakfast: Spiegelei, Edeka Dinkel Schnitte, Kaffee mit Milch. Lunch: McDonald's McRib, Gut & Günstig Delikatess Prosciutto Cotto, Edeka Dinkel Schnitte. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Bamboo Garden Mungbohnen-Keimlinge, Lien Ying Bambussprossen. more...
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gaining 4.9 lb a week
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