|
Mo
|
196.2 lb
Lost so far: 31.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
1608 kcal
|
Fat: 76.86g | Prot: 62.11g | Carb: 154.84g.
Breakfast: Lidl Hafer Drink . Lunch: Physalis, Vemondo Bio Hafer, Nesquik Kakaopulver, Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt, Louis d'Or Ziegenrolle, Penny Markt Laugen Brioche Rolls. Dinner: BioBio Wiener Würstchen, Feinkost Dittmann Pfefferonen Scharf, Schalotten, Knoblauch, Kirschtomaten, Ei, Alpro Cooking Light, Aromico Steak Sauce. Snacks/Other: Waterdrop Microdrink , Haribo Goldbären Mini, GutBio Honig Waffeln, Naturgut Bio Dattelriegel Haselnuss & Kakao, Naturgut Bio Dattelriegel Erdnuss & Meersalz. more...
|
gaining 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|