Weigh In record (no journal entry) for 07 February 2022
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133.8 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1369 kcal
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Fat: 51.49g | Prot: 50.26g | Carb: 175.21g.
Breakfast: More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Aldi Bio Chia Samen, Schneekoppe Topping Waldbeeren & Quinoa, Golden Fruit TK Beerenmischung. Lunch: Äpfel, Rote Paprika, Lidl Vollkorn Tortilla Wraps, Avocado, Lidl Dattelcherrytomaten, Gurke (mit Schale), Milbona Skyr Pur, Sriracha-Sauce, Zwiebeln. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Knorr Braten Soße Extra, Hackbraten. Snacks/Other: Kaffee mit Milch, Mohnkuchen. more...
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losing 0.3 lb a week
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