Weigh In record (no journal entry) for 06 February 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1737 kcal
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Fat: 88.05g | Prot: 79.32g | Carb: 149.93g.
Breakfast: Tesco Free From Banana & Chocolate Oat Bar, Coffee with Semi-Skimmed Milk, Canderel Sweetener. Lunch: McVitie's Blissfuls, M&M's Peanut Butter, McVitie's Blissfuls, Tesco Apple Juice, Penne, Lamb Chop. Dinner: Salmon Sandwich. more...
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gaining 0.2 lb a week
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