Dimplz23's Journal, 02 June 2014

171.3 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 43.62g | Prot: 79.68g | Carb: 116.31g.   Breakfast: Cadbury Wholenut, Coffee with Milk and Sugar, Diet Beverage Powder (Reconstituted with Skim Milk). Lunch: Nando's 1/4 Chicken Breast, Pork Chop, Creamed Spinach, Cooked Pumpkin (from Fresh). Dinner: Red Table Wine. Snacks/Other: Apples . more...

2953 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...