Weigh In record (no journal entry) for 04 February 2022
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1206 kcal
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Fat: 46.75g | Prot: 90.51g | Carb: 105.85g.
Breakfast: Light Ice Cream, Almonds , Mangos , Oatly Oat Drink. Lunch: Tesco King Prawns, Lidl Dry Aged Aberdeen Angus Fillet Steak, Ryvita Protein, Tesco Gouda Slices. Dinner: Bananas, By Sainsbury's Frozen Mango Chunks, Tesco Baby Plum Tomatoes, Alpro Unsweetened Almond Milk, Olive Oil , Tesco Finest Tenderstem Broccoli, Feta Cheese . more...
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losing 1.5 lb a week
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