Weigh In record (no journal entry) for 03 February 2022
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1115 kcal
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Fat: 38.18g | Prot: 58.32g | Carb: 134.03g.
Lunch: Ungesüßte, Gefrorene Himbeeren, DM Bio Chiasamen, DM Leinsamen Geschrotet , Alnatura Hanfsamen Geschält , Oatly Hafer Barista Edition, DM Bio Haferkleie mit Keim, Äpfel, Papaya. Dinner: Chia-Samen, Bensdorp Kakao Premium-Qualität, Gekochter Lauch, Rügenwalder Mühle Vegane Teewurst Fein, Vemondo Veganer Genießer Block, Lidl Sonnenblumenvollkornbrot, Edeka Bündnerfleisch. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Tomatensaft, Volksshake Veganes Protein Vanille. more...
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2437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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