Weigh In record (no journal entry) for 02 February 2022
|
172.0 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
469 kcal
|
Fat: 10.71g | Prot: 43.74g | Carb: 47.64g.
Breakfast: Danone Yopro 15G High Protein Shake de Morango . Lunch: Arroz Parboilizado Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Arroz Parboilizado Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Danone Yopro 15G High Protein Shake de Morango , Danone Yopro 15G High Protein Shake de Morango . more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Day Zanon's weight history
|