Weigh In record (no journal entry) for 31 May 2014
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124.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1836 kcal
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Fat: 66.79g | Prot: 67.55g | Carb: 191.73g.
Breakfast: Panco Pão Contém Farinha Integral, Café, Porto Alegre Queijo tipo Cottage. Lunch: Nescau Achocolatado, Abóbora, Arroz Branco (Cozido), Abobrinha Refogada, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Ragazzo Bolinho de Carne. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Stella Artois Cerveja, Sadia Mussarela, McDonald's McFritas (Média). Snacks/Other: Café, Nestlé Biscoito Nesfit Aveia e Mel, Trio Zero Castanha com Chocolate. more...
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1637 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Standing - 3 hours. more...
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losing 0.7 lb a week
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