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🤗🙏
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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994 kcal
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Fat: 33.66g | Prot: 89.23g | Carb: 80.38g.
Breakfast: Kaffee mit Milch, Bio Sonne Bio-Reiswaffeln, Kaffee mit Milch. Lunch: Maggi Geschnetzeltes "Züricher Art". Dinner: Harzinger Harzer Käse Minis, Edeka Dinkel Schnitte, Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Gewürzgurken, Duplo Duplo, Cocktailtomaten. more...
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losing 6.2 lb a week
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